Aikido works through the application of technique rather than strength and so can be practised by anyone regardless of age, gender, size or physical ability.
The EWF self defence curriculum includes drills that emulate situations that we may find ourselves in and covers how to diffuse arguments and resolve situations without conflict.
Jujitsu evolved among the Samurai of feudal Japan as a method for defeating an armed and armoured opponent in which one uses no weapon, or only a short weapon.
An effective Self Defence art
Judo’s most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke.
Karate training is divided into three parts: Kihon (basics), Kata (patterns of moves), and Kumite (sparring).
Techniques are characterised by deep, long stances that provide stability, enable powerful movements and strengthen the legs.
Muay Thai ‘Thai Boxing’ is the national sport of Thailand, and is also known as the art of 8 limbs.
An explosive and highly effective sport and self defence system, Its roots come from an ancient form of unarmed close combat called Ancient Boxing 'Muay Boran'.
Traditional Japanese katana sword techniques
We show how to hold and carry a sword correctly, the stances to effect a move, the different cuts used by the Samurai and a number of kata to master
HIIT-High Intensity Interval Training
HIIT is a combination of strength, cardio, muscle endurance and flexibility to get you fit, challenge your mind and body and have fun doing it!
A full contact karate based session with plenty of conditioning for fight preparation, including some elements of K1.
Cardio with bag work and sparring, with no experience needed
Open to age 16+
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined
Lau-Gar Kung Fu
Lau Gar Kung Fu uses kicks and punches together with grabs and joint locks to form a well rounded self-defence system. Advanced practice also includes the use of traditional weapons such as swords and sticks.
Ashtanga Yoga is an athletic flow combining strength, flexibility and stamina for a complete practice.
This powerful, healing class is a specific sequence of postures linking breath and movement to leave you feeling re-energised, focused and relaxed!
Mixed Martial Arts -MMA
Mixed martial arts is a full-contact combat sport that allows striking and grappling, both standing and on the ground, using techniques from other combat sports and martial arts.
Lethwei is a full contact combat sport from Myanmar that uses stand-up striking along with various clinching techniques.
Considered to be one of the most aggressive and brutal martial arts in the world, with the use of fists, elbows, knees, and feet, but more surprisingly, the head makes it a very unusual martial art.
Order of the Blade
Training all aspects of the Swords, Shields, Polearms, Daggers, Bows and Unarmed!
With both the theory and practice of the art of swordsmanship while perfecting its practical application.
Open to anyone wishing to study the art, no matter what type of sword!