© Exposure  2017

"Awesome team great atmosphere.. " - Sacha B

"Just wanted to say a huge huge thank you to everyone at Jubilee Sports. Especially Steve, Evelyn has been coming here for around 6months now and we have loved every second! It's been lovely making new friends and chatting to other parents while Evelyn enjoys being taught a fantastic lesson." - Fiona L S

"Stunning building. Fully refurbished. Sprung floor for added comfort. Heating. Lots of parking.. a must place to go :0)." - Em C

"Awesome, be back very soon." - Neville C

Testimonials

Links:

White Tiger Warrior Arts

EWF Martial Arts

Timetable of Events - PDF

Exposure Home Martial Arts & Fitness Centre Fitness Classes

HIIT  is a combination of strength, cardio, muscle endurance and flexibility to get you fit, challenge your mind and body and have fun doing it!

Saturday mornings 8:00 - 9:00 am

HIIT - High Intensity Interval training

Boot Camp

Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

Mondays 7:30 - 8:30 pm

PiYO - No Weights, No Jumps - Just Hardcore Results

PiYO

Ashtanga Yoga is an athletic flow combining strength, flexibility and stamina for a complete practice.

This powerful, healing class is a specific sequence of postures linking breath and movement to leave you feeling re-energised, focused and relaxed!

Helen of HD Yoga trained as a dancer, working professionally for many years Internationally and on the West End Stage. During her dance career Helen used Yoga to successfully prevent injury, maintain flexibility and endurance. Helen trained as a Yoga Instructor in the Himalayas, India and has since worked for many Yoga studios and Gyms in London as well as training the Oxford United Football Team. Helen is passionate about helping people to feel confident and strong in their body and mind. Why not ask Helen about one to one Yoga classes to really get fast results!

Wednesdays 7.30 - 8.30 pm

£8 per drop in class or £40 for a block of 6 classes

Ashtanga Yoga

Yoga