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White Tiger Warrior Arts

EWF Martial Arts

Timetable of Events - PDF

Exposure Home Martial Arts & Fitness Centre

Ashtanga Yoga

Martial Art Classes

Jujitsu evolved among the Samurai of feudal Japan as a way of defeating an armed and armoured opponent.

Utilising blocks, kicks and punches, holds, throws and joins locks to defeat an aggressor.

Jujitsu is a strong self defence art, but also a fantastic way of getting fit, to build confidence and is great fun.


Jujitsu Class

Aikido was developed in the late 1920’s and is derived from the traditional art of jujitsu and specialises in throwing an attacker and controlling using joint locking, as such it forms a very effective self defence.

Aikido works through the application of technique rather than strength and so can be practised by anyone regardless of age, gender, size or physical ability.


Aikido Class

EWF Martial Arts' self defence curriculum includes drills that emulate situations that we may find ourselves in, and covers how to diffuse arguments and resolve situations without conflict.

Along side Karate, Kickboxing and Mixed Martial Arts skills, EWF also covers a very powerful collection of strikes that are easy to learn and perform under pressure.

EWF Martial Arts

Judo, meaning "gentle way", was created in 1882, by Kano Jigoro. It is generally categorised as a modern martial art which later evolved into a combat and Olympic sport.

Its most prominent feature is its competitive element, where the objective is to either throw or takedown an opponent to the ground, immobilize or otherwise subdue an opponent with a pin, or force an opponent to submit with a joint lock or a choke.


Judo Class

Training is divided into three parts: Kihon (basics), Kata, and Kumite (sparring). Techniques are characterized by deep, long stances that provide stability, enable powerful movements and strengthen the legs.

Learning Karate will help develop a strong, positive character, teach courtesy and respect and develop a strong mind as well as a fit and strong body.

Shotokan Karate

Shotokan Karate

We show how to hold and carry a sword correctly, the stances to effect a move, the different cuts used by the Samurai as well as a number of kata (example moves) to master

We start of with a wooden bokken (training sword), then move onto a bokken with a Saya (sleeve) and then onto a real Katana.

All weapons are provided for you to use


Iaido Class

Muay Thai ‘Thai Boxing’ is the national sport of Thailand, and is also known as the art of 8 limbs.

Thai Boxing is an explosive and highly effective sport and self defence system, Its roots come from an ancient form of unarmed close combat called Ancient Boxing 'Muay Boran'.

Thai Boxing

Thai Boxing Class

Lau Gar Kung Fu uses kicks and punches together with grabs and joint locks to form a well rounded self-defence system. Advanced practice also includes the use of traditional weapons such as swords and sticks.

Suitable for people of all ages, male or female and the class is tailored to take account of your age and physical capabilities so there is no need to worry whether you are young or old.

Lau-Gar Kung Fu

Lau-Gar Kung Fu

Mixed Martial Arts (MMA) is a modern day multi style (Muay Thai, Judo, Boxing, Wrestling, Karate) full contact martial art and sport. The art can be practised for fun, self defence, or competition.

Open to age 11+

Mixed Martial Arts - MMA

Mixed Martial Arts

Martial Combat. Perfected. Studying and training all aspects of truly martial system. Swords, Shields, Polearms, Daggers, Bows and Unarmed!

The Academy of Swordsmanship is a unified school of weaponry and armed martial arts tactics. The students learn both the theory and practice of armed combat, allowing them to explore the art of swordsmanship while perfecting its practical application.

Open to anyone wishing to study the art of swordsmanship, no matter what type of sword!

Order of the Blade

Order of the Blade

Kyokushin is full contact karate It is rooted in a philosophy of self-improvement, discipline and hard training, with plenty of conditioning for fight preparation, cardio with bag work and sparring.

No experience needed

Part of the Independent Kyokushin Karate Union

Open to age 16+

Kyokushin Karate

Ronin Kyokushin Karate

Lethwei or Burmese bare knuckle boxing is a full contact combat sport from Myanmar that uses stand-up striking along with various clinching techniques.

Considered to be one of the most aggressive and brutal martial arts in the world, with the use of fists, elbows, knees, and feet, but more surprisingly, the head makes it a very unusual martial art.